Who Can Benefit from EMDR?

EMDR is beneficial for anyone who has experienced trauma, whether recent or long ago. It can also help those dealing with anxiety, depression, phobias, PTSD, or any distressing life experiences. If you find that past events continue to affect your daily life, relationships, or well-being, EMDR can help you process these experiences and move forward.

How It Works:

During an EMDR session, the therapist uses bilateral stimulation, which involves alternating taps, sounds, or visual cues to stimulate both sides of the brain. This process helps your brain process distressing memories more effectively, leading to emotional relief and healthier ways of thinking.

In desensitization, your brain is guided to reduce the emotional charge attached to a traumatic memory, so it no longer feels overwhelming. Reprocessing helps your brain integrate the memory into a more adaptive, less distressing understanding. This means the traumatic event no longer dominates your emotions and you can move forward with a healthier perspective.

Does It Work?

EMDR is an evidence-based practice, meaning it has been extensively researched and proven to be effective for trauma recovery and emotional healing. It is recognized by organizations like the American Psychological Association (APA) and the World Health Organization (WHO) as a recommended treatment for trauma and PTSD. This approach not only works quickly but also empowers clients to take an active role in their healing process.

Pricing

$125/hr